Thursday, February 7, 2013

Ten Quick and Easy Meals

Running from school to soccer to a meeting to work can leave you with no time to eat healthy.  Check out these great easy recipes for the student on the go.  These meals are quick, easy, and delicious!

1. Quick and Easy Fried Rice: Fried rice can come together even faster than 10 minutes if you happen to have a good selection of leftovers floating around. It's the end-all recipe to using up leftover rice and is tasty enough to eat for any meal of the day — yes even breakfast.
042011-10min1_rect5402. Apple-Arugula Salad Wraps: Although wraps seem more like a lunch food, for a quick dinner they can contain actual food groups and even do away with dishes if needs be. Perfect, no clean up!
3. Thai Crab Salad with Chili, Ginger, and Coconut: Since this meal merely needs to be chopped and tossed, it's quick to throw together and has big bold flavors that will satisfy without a laundry list of ingredients.
4. Miso Soup: Miso soup is perfect for those worried about over cooking tofu as it simply warms in this rich broth and suddenly, dinner is served! Check out this version with a poached egg — extra tasty!
5.The BEST Pancakes Ever: Pancakes might traditionally be breakfast food, but they're perfect for any meal in fact... we want some right now!
6. Egyptian Tomato Soup: This recipe just barely passes the 10 minute mark, but it can be made entirely from your pantry so there's minimal chopping or prep — making it a winner in our book!
7. Friday Night Slow-Cooked Brisket and Onions: So technically speaking this meal takes 5-8 hours to make, but there's really only 10 minutes of prep work involved. Make it before you head out the door to work and when you return dinner is already done for you!
8. Spicy Grilled Shrimp: These shrimp get a quick brine before hitting the grill, but since they cook up so quick, we're willing to overlook the extra brining time (only 30 minutes). Just make sure to drop them in the brine the second you come home from work or possibly lessen the salt and brine them while you're away (so they don't get too salty) to make things extra easy.
9. Thai-Style Omelet (Kai Jeow): This recipe comes together in less than 10 minutes which might even leave you time to walk the dog or check your email before dinner!
10. Scrambled Eggs with Fresh Corn, Goat Cheese, and Oven-Roasted Tomatoes: This meal is labeled as a 10 minute dish and mixes up with many things that you probably already have on hand.

For more recipe ideas see theKitchn.com

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