Thursday, October 15, 2015

7 Tips for Picking a Roommate

(Photo courtesy of http://bit.ly/1PiWdIl)


Freshman year is like a roulette wheel: you never know what kind of roommate you’ll end up with! Once you’re able to get your own apartment later in your college career, you probably won’t be able to afford an apartment on your own, but you do get the freedom to choose your own roommate. Living situations are very important so you need to make sure you make a good choice. Luckily, Life Edited gives us some great tips for choosing a roommate. Check out these 7 tips and then go to Life Edited to get the full list.



1. Think ahead. If there’s one factor that leads to more horrible living situations than any other, it’s haste. You find yourself needing a place to live yesterday, and suddenly you are rationalizing living with the guy who can’t stop talking about his pet boa constrictor. And while many good people find themselves on their ass needing a place to live ASAP, as a rule, people who plan ahead, seeking out their roommates a month or two in advance, are also the kind of people who pay their bills on time and are considerate to the people they live with.

2. Get habituated. Find out how your prospective roommate(s) live. Do they watch a lot of TV? Stay home all the time? Never home? Like hanging out? Like being alone? Work all of the time? Like loud music? Hates loud music? Vegan? Partiers? And so on. Get as much information as possible before you move in together. No one will be a perfect match, but honestly ask yourself if, on balance, these habits are things you can live with.

3. Pay attention to the details. Looking for a potential roommate is like dating–only more intimate. Don’t dismiss the red flags. Look and listen for tip-offs for how the other party lives. If you’re at their place, are there dirty dishes in the sink? Excessive beer cans in the trash? More than one game counsel attached to the TV? Did the prospective roommate bring up his/her jealous ex more than three times during your interview? Maybe these things are coincidences, but probably not. If you notice more than a couple red flags, chances are these things will get worse with time and exposure.

4. Come clean. Few things can be as contentious as cleaning habits, as everyone has a different idea of what constitutes clean. Do you expect your house to be spotless and tidy all of the time? Are you okay with a little clutter? Are you a slob? There is no right way of living, but it’s important people’s habits are similar. If you’re trying to assess how clean someone is in an interview, ask about his/her cleaning habits. If she says “it’s not a big deal,” she is probably pretty messy. If he suggests a regular cleaning schedule or splitting the cost of a housecleaner (a very good idea), he is probably a neatnik. People can have different politics and tastes and live felicitously together, but if you have mismatched cleaning habits, forget about it.

5. Money talks. Besides dirty dishes, money matters can strain an otherwise happy roommate situation. Get with your prospective roommate about every bill, the portion expected to pay and estimated monthly amounts. Get reasonable assurance that all parties have the ability to pay for said bills (employed roommates tend to be preferred). This is a good time to bring up food costs. Some roommates are okay with sharing food and food costs, but many are not. Get clear how you want to handle that.

6. Friends are good…sometimes. Just because your good friend needs someone to live with, it doesn’t mean it should be you. Many friendships have been destroyed after living together. Treat your friend as you would anyone else–honestly evaluating whether he/she would be compatible with your lifestyle.

7. Do a background check. This might seem a bit cold, but the fact is unless you’ve known someone for a while, their history can be quite iffy. Running a credit report or criminal background check can help ensure you’re not moving in with an unsavory character. If someone objects, particularly to a credit check, you might ask yourself why.


Friday, October 9, 2015

8 Ways to Eat Healthier in College

(Photo courtesy of http://bit.ly/1L0aWVu)



Eating healthy in college can get overwhelming. Everywhere you look is pizza and other unhealthy foods calling your name in the dining hall. Though you want to overcome the temptations of unhealthy food, you’re not quite sure how to go about it. Buzzfeed gives us these 8 ways to eat healthier in college. For more tips, visit Buzzfeed.



1. Eating healthfully does not have to mean dieting.


“My biggest advice is to not start dieting when you get to college,” Ryan Andrews, R.D., Coach at Precision Nutrition in Toronto, Canada, told BuzzFeed Life. At least, not on your own. That’s because without the proper supervision of a nutritionist you may end up adopting unhealthy eating habits, body image issues, or other health problems.

However, if you are interested in losing weight, gaining weight, or changing your body composition, make sure to check in with a doctor and nutritionist first so that they can help you set realistic goals and offer support and guidance along the way.

2. Focus on adding whole nutritious foods instead of restricting the “bad” ones.

Instead of thinking about what you shouldn’t eat, think about what you should eat. “It’s best to take a whole food approach and focus on adding fruits, vegetables, whole grains, proteins, and good fats,” says Andrews. “You should still eat as little processed foods as possible, but with a whole food approach you don’t have to worry as much about calories and extra bad stuff because you’re hitting all the nutritious food groups and getting the vitamins and minerals you need.”

3. And choose healthy foods that you actually love to eat. (They exist.)
“You should enjoy your food and go into it thinking ‘what do I like and how can I build healthy meals from that?’ and it’s so much easier,” says Andrews.

Plus, certain foods affect people differently, Andrews says, so it’s also important to pay attention to how different foods affect your body and energy levels. Just because a food seems healthy, that doesn’t mean it’s right for you and your digestive system. “Before you worry about cutting fat and sugar, learn the basics of which nutritious foods make your taste buds and body happy.”

4. Don’t let your class schedule dictate your meals.
Ideally you would be hungry when you get up, break for lunch, and sit down to dinner — but sometimes your six-hour clump of classes isn’t conducive to that. So try to plan your meals around your schedule to the best of your ability and stick to it, Rachel Paul, M.S., R.D., founder of The College Nutritionist, told BuzzFeed Life. Then don’t forget to pay attention to body cues and eat when you’re hungry — even if that means packing a lunch and some snacks for your five-minute breaks.

5. Stock your dorm with all of the snacks that aren’t junk food.

“The two years I lived in dorms I would stock up on apples, baby carrots, cans of vegetable soup, oatmeal packets, things like that and just keep them by my desk.” — Emily Anne Hart, Facebook

6. Always keep an emergency granola bar in your backpack for when you’re hangry.

“Hanger is the ultimate downfall of healthy eating. When I wait to eat until I’m starving, I end up grabbing any quick foods I can, including candy, chips, or other junk foods! Always have an emergency snack in your purse or backpack, such as a Lara Bar, so you never get to that ‘hangry’ point! — Ellie Jane Holcomb, Facebook

Some granola bars are better than others, so Paul recommends bars with whole ingredients, about 10 grams of protein, 5 grams of fiber, and no added sugar.

7. Sneak protein into every meal or snack to stay fuller longer.

8. Beans and rice are a perfectly acceptable, cheap, and nutritious meal.

“Beans and whole grains are often forgotten but they’re super important because they’re full of fiber, protein, and they’re satisfying,” Andrews says. “You can do Mexican beans and rice, lentil soups, chickpeas from the salad bar — even tofu and tempeh because they’re soybean-based.”
Twitter Delicious Facebook Digg Stumbleupon Favorites More